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Steak with miso-roasted pak choi recipe
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Early spring veg is delicious, make the most of pak choi by seasoning and roasting until sticky and golden. Serve alongside medium-rare steaks with homemade wasabi butter. See method
Each serving contains
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Energy
2345kj
565kcal
28%
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Fat
42g
60%
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Saturates
17g
87%
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Sugars
2g
2%
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Salt
2g
33%
of the reference intake
Carbohydrate 5.6g
Protein 41.1g
Fibre 1.8g
Method
- Preheat the oven to gas 6, 220°C, fan 200°C. Put the pak choi on a lined baking tray and drizzle with half the olive oil. Roast for 7 mins until starting to soften.
- Meanwhile, mix the miso, lemon juice, maple syrup, sesame oil, garlic and chilli in a small bowl. Remove the pak choi from the oven and brush with the miso mixture. Return to the oven for a further 10 mins until lightly golden and sticky.
- Meanwhile, mix the butter and wasabi paste in a small bowl. Heat the remaining olive oil in a large frying pan over a high heat. Season the steaks and fry for 2 mins each side for medium-rare, 3 mins each side for medium. Add the wasabi butter to the pan for the final 1 min of cooking and baste the steaks with the butter. Transfer to a plate and leave to rest for 5 mins.
- Serve the steaks with the miso glazed pak choi on the side and the wasabi butter from the pan drizzled over.
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