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Tongan ‘Otai recipe

Tongan ‘Otai recipe

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This Tongan blend of water, coconut milk and watermelon is refreshing to sip at any time. See method

  • Serves 8
  • 15 mins, plus chilling
  • 71 calories / serving
  • Vegetarian

Ingredients

  • 1 medium-sized watermelon
  • 1 x 400ml tin reduced-fat coconut milk
  • ice, to serve

Each serving contains

  • Energy

    295kj
    71kcal     4%

  • Fat

    4g 6%

  • Saturates

    3g 17%

  • Sugars

    8g 9%

  • Salt

    trace 0%

of the reference intake
Carbohydrate 8g Protein 1g Fibre 0.1g

Method

  1. Cut the watermelon into quarters and cut the flesh away from the skin. Saving some thin slices for garnish, chop the flesh into chunks and purée in a blender or processor or grate it with a fork so it has quite a rough texture.
  2. Stir in the coconut milk. Pour into a large jug, cover with clingfilm and chill for at least 30 mins.
  3. Serve in glasses, over ice, add drinking straws and garnish with slices of watermelon.

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