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Tongue rolls recipe
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Not your average hot dog, these terrifying tongue rolls have been given a Halloween makeover with 'bloody' ketchup-covered sausages and avocado slime. You could even make little olive spiders to complete the horrible Halloween effect. See method
Ingredients
- 1 tbsp vegetable oil
- 1 red onion, sliced
- 10 frankfurters, cut into long, thin strips
- 4 tbsp tomato ketchup
- 6 hot dog rolls
- 1 x 163g tub guacamole
- 6 pitted black olives (optional)
If you don't have red onions, try using white, brown or spring onions
Each serving contains
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Energy
1815kj
435kcal
22%
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Fat
25g
35%
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Saturates
9g
43%
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Sugars
7g
8%
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Salt
2.1g
35%
of the reference intake
Carbohydrate 37.5g
Protein 15g
Fibre 2.9g
Method
- Heat the oil in a frying pan and fry the onion for 10 mins or until softened. Add the frankfurters and stir-fry for 5 mins until piping hot. Remove from the heat, add the ketchup and stir well.
- Split the hot dog buns down the centre, divide the guacamole between them, then top with the onions and frankfurter ‘tongues’.
- If you like, slice a black olive in half and place on top of the tongues to form the body of a spider. Cut the other half into 8 thin slices, then arrange around the body to form legs. Repeat with the remaining olives.
See more Halloween recipes