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Tuna with a chilli and caper marinade recipe

Tuna with a chilli and caper marinade recipe

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The next time you're planning a BBQ, consider making these chilli and caper marinated tuna steaks. Capers and fish are a match made in food heaven, and when you factor in the meaty flavour of juicy tuna steaks straight from the grill, you're in Nirvana. See method

  • Serves 4
  • 10 mins to prepare and 5 mins to cook, 1 hr to cool
  • 224 calories / serving
  • Healthy
  • Gluten-free
  • Dairy-free

Ingredients

  • 1 red chilli, deseeded and finely chopped
  • 1 garlic clove, finely chopped
  • 1tbsp small capers
  • 2tbsp fresh, chopped parsley
  • ½ lemon, juiced
  • 2tbsp extra-virgin olive oil
  • 4 x 125g (4oz) tuna steaks
  • steamed fine green beans, to serve
  • crispy potatoes, to serve

Each serving contains

  • Energy

    940kj
    224kcal     11%

  • Fat

    11g 16%

  • Saturates

    2g 12%

  • Sugars

    0g 0%

  • Salt

    0.4g 7%

of the reference intake
Carbohydrate 0.5g Protein 30g Fibre 0.3g

Method

The next time you're planning a BBQ, consider making these chilli and caper marinated tuna steaks. Capers and fish are a match made in food heaven, and when you factor in the meaty flavour of juicy tuna steaks straight from the grill, you're in Nirvana.

  1. Mix the chilli, garlic, capers, parsley, lemon juice and oil in a small bowl. Put the tuna in a shallow dish and toss well with the marinade. Season and then chill for 1 hour.
  2. Heat the barbecue and grill the fish on direct heat for 2-3 minutes each side, depending on the thickness of your fish. Serve with green beans and crispy potatoes, if you like.
For more healthy BBQ recipes, see Healthy recipes.

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