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Turkey and peppers stir-fry recipe
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Whip up a healthy dinner in just 20 minutes with this quick turkey stir-fry recipe. Turkey, peppers and spring onions are quickly cooked with sticky soy, honey and garlic for an easy midweek meal idea. See method
Ingredients
- 300g rice
- 2 tbsp vegetable oil
- 400g turkey stir-fry strips
- 3 mixed peppers, deseeded and sliced
- 2 garlic cloves, crushed
- 15g ginger, grated
- 6 spring onions, sliced
- 3 tbsp soy sauce or tamari
- 2 tbsp honey
- 15g fresh coriander, chopped
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly
Each serving contains
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Energy
2305kj
544kcal
27%
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Fat
9g
13%
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Saturates
2g
9%
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Sugars
13g
14%
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Salt
1.6g
27%
of the reference intake
Carbohydrate 77.4g
Protein 42.1g
Fibre 3g
Method
- Cook the rice following pack instructions. Heat the oil in a wok or large nonstick pan over a high heat, add the turkey and stir-fry for 5 mins. Stir in the peppers and fry for another 5 mins until the peppers start to turn golden brown at the edges and the turkey is cooked through.
- Add the garlic, ginger and most of the spring onions and stir-fry for 1 min until fragrant, then stir in the soy, honey and half the chopped coriander. Toss well to mix everything together, then remove from the heat.
- Drain the rice well, then serve in deep bowls. Spoon over the turkey and pepper mix and scatter over the remaining spring onions and coriander to serve.
See more Stir-fry recipes