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Vietnamese-style chicken fricassee recipe

Vietnamese-style chicken fricassee recipe

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  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 279 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 4 skinless chicken breasts, diced
  • 75ml groundnut oil
  • small handful of basil leaves
  • 2 onions, finely sliced
  • 1 inch piece of ginger, minced
  • 2 cloves garlic, minced
  • 50g green beans, finely sliced
  • 1 small red chilli, de-seeded and diced
  • 400ml chicken stock
  • 50ml light soy sauce
  • freshly ground black pepper

Each serving contains

  • Energy

    1170kj
    279kcal     14%

  • Fat

    13g 19%

  • Saturates

    3g 14%

  • Sugars

    5g 6%

  • Salt

    1.7g 29%

of the reference intake
Carbohydrate 7.9g Protein 32.9g Fibre 2g

Method

  1. Heat the groundnut oil over a moderate heat in a large casserole dish. Sweat the onions, ginger, garlic, chilli and a tablespoon of the soy sauce for 4-5 minutes, stirring occasionally.
  2. Add the chicken and French beans and reduce the heat a little. Cover with stock and add half of the basil leaves. Simmer for 10-12 minutes until the chicken is completely cooked and the juices run clear when a skewer is inserted. Then add the rest of the soy sauce.
  3. Spoon into serving bowls and garnish with black pepper and the remaining basil leaves.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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