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Watermelon ice recipe
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Brighten up snacktime this summer with these colourful watermelon ice cups. Healthy, refreshing and made with just 3 ingredients, the kids will love these. See method
Ingredients
- 1 small watermelon, peeled
- 1 tsp clear honey
- 1 lime, zested, ½ juiced
- colourful sprinkles, to serve (optional
1 of your 5-a-day and fat free
Each serving contains
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Energy
35kj
151kcal
2%
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Fat
0g
0%
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Saturates
0g
1%
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Sugars
7g
9%
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Salt
trace
0%
of the reference intake
Carbohydrate 7.6g
Protein 0.4g
Fibre 0.5g
Method
- Cut the watermelon into bite-sized pieces: you should have about 600g. Transfer to a lined baking tray in a single layer, then open-freeze for 6 hrs or overnight. Transfer to a freezer bag until needed.
- To serve, tip the frozen watermelon into a food processor with the honey and lime juice; pulse until thick and smooth. Scatter with the lime zest and some colourful sprinkles to serve, if you like.
See more Snacks for kids
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.