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West Country chicken one-pot recipe
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You can't beat a one-pot dish for a quick and easy supper that doesn't leave you with a pile of washing up. Tender chicken thighs, new potatoes and bacon cooked in cider are the ultimate in comfort food. See method
Ingredients
- 2tbsp sunflower oil
- 1 onion, sliced
- 4 rashers back bacon, snipped
- 4 chicken thighs, skinned
- 300ml (½pint) cider or dry white wine
- 1 chicken stock cube
- 500g (1lb) small new potatoes, scrubbed
- 150g (5oz) green beans, trimmed
If you haven't got any new potatoes, try dicing a large white potato instead
Each serving contains
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Energy
2190kj
524kcal
26%
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Fat
28g
41%
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Saturates
8g
38%
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Sugars
7g
7%
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Salt
3.2g
53%
of the reference intake
Carbohydrate 26.4g
Protein 37.5g
Fibre 3.8g
Method
You can't beat a one-pot dish for a quick and easy supper that doesn't leave you with a pile of washing up. Tender chicken thighs, new potatoes and bacon cooked in cider are the ultimate in comfort food.
- Heat the oil in a large, shallow pan and fry the onion and bacon for 3-4 minutes until tender. Add the chicken thighs and fry until browned and the juices run clear when a skewer is inserted.
- Pour over the cider or wine and crumble over the stock cube. Bring to the boil, then cover and simmer for 10 minutes.
- Add the new potatoes, cook them for a further 10 minutes, then add the green beans and cook for a final 5 minutes until everything is tender.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.