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Wholemeal summer pudding recipe
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This treat of a summer pudding contains just three ingredients: Frozen berries, honey, and wholemeal bread. The pudding needs a night in the fridge to set so prepare this deliciously refreshing dish the day before. See method
Ingredients
- 750g (1 1/2lb) frozen summer fruits
- 3 tbsp honey
- 7 slices medium sliced wholemeal bread
If you haven't got any wholemeal bread, try using white instead
Each serving contains
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Energy
610kj
143kcal
7%
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Fat
1g
2%
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Saturates
0g
0%
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Sugars
13g
14%
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Salt
0.6g
10%
of the reference intake
Carbohydrate 29.3g
Protein 5g
Fibre 6.9g
Method
- Heat the fruit with the honey and 2tbsp water for 3-4 minutes until softened but fruit remaining whole. Drain (keeping the juice) and cool slightly.
- Meanwhile, remove the crusts from the bread. Dip 6 slices in the juice and use to line the sides and base of a 1.2 litre pudding bowl, overlapping the edges slightly.
- Pour in the fruit and press down slightly. Dip the remaining bread in the juice and place on top, folding over the edges slightly to completely seal in the fruit. Pour over a little of the remaining juice.
- Place a small saucer on top of the bread and weigh down with a weight or can and leave overnight in the fridge before upturning onto a serving plate.
Cook’s tip
Autumn fruits can be used instead of summer fruits. Try serving with fresh fat-free Greek-style yogurt as a healthier alternative to cream. Serve the left over juice as a sauce with the summer pudding.
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