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Yaki soba recipe
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13 ratings
Yaki soba is a traditional Japanese recipe that's packed with flavour and is the perfect speedy family dinner idea. Made with prawns, noodles, egg, and plenty of veggies, this easy stir-fry recipe is aromatically spiced with garlic, ginger and chilli, and ready to eat in just 20 minutes. See method
Ingredients
- 1 tbsp olive oil
- 320g pack edamame and vegetable stir-fry mix
- 250g pack dried medium egg noodles or soba noodles
- 2 red chillies, deseeded and finely sliced into long strips
- 4 garlic cloves, crushed or finely chopped
- 8cm piece ginger, peeled and grated
- 2 eggs, lightly beaten
- 150g pack ready-to-eat coldwater prawns
- 3 tbsp reduced-salt soy sauce, plus extra to serve (optional)
- 1 tbsp toasted sesame oil
- 100g bunch spring onions, finely sliced
- 2 tbsp sesame seeds, toasted
If you haven't got any egg noodles, try using pasta like spaghetti instead
Each serving contains
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Energy
1835kj
436kcal
22%
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Fat
17g
25%
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Saturates
3g
15%
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Sugars
4g
5%
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Salt
2.1g
34%
of the reference intake
Carbohydrate 50.7g
Protein 21.4g
Fibre 2.8g
Method
- Heat a large, nonstick wok or frying pan over a high heat. Add the olive oil and stir-fry mix, and stir-fry for 4-5 mins until golden. Meanwhile, cook the noodles to pack instructions, then drain well.
- Stir most of the chilli, the garlic and ginger into the veg; stir-fry for 2 mins over a medium heat. Meanwhile, heat a separate nonstick frying pan over a medium-high heat and pour in the egg. Allow to set slightly, then add the prawns and stir-fry for 1-2 mins to heat through and break up the egg.
- Add the egg and prawns, noodles, soy sauce and sesame oil to the veg. Toss together with tongs, then add the spring onions and toasted sesame seeds and toss again.
- Divide between 4 shallow bowls, scatter with the remaining chilli and serve with extra soy sauce, if you like.
See more Japanese recipes