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Keen vegan dinner plan: quick

Trying out Veganuary? We’ve made it even easier - these vegan meals all serve 4 people and are ready in under 30 minutes.

  1. Creamy avocado pasta

    Start Veganuary with a bowlful of luxuriousy creamy avocado pasta. This veg-laden dish takes just 15 minutes to make, pairing ripe avocado with fresh cherry tomatoes, peas and a handful of baby spinach. It's the perfect meat-free Monday meal.

    Serves 4
    3 mins to prepare and 12 mins to cook

    Creamy avocado pasta
  2. Sticky aubergine rice bowls

    Sticky roasted aubergines rich with umami flavour sit at the centre of this rice bowl, while pickled carrots add colour. Served over brown rice, it's a healthy vegan dinner that is perfect for busy weeknights.

    Serves 4
    5 mins to prepare and 20 mins to cook 

    Sticky aubergine rice bowls
  3. Red refried bean tacos

    Rustle up a Mexican-inspired midweek meal with these red refried bean tacos. Served in corn taco shells, with a chilli-spiked avocado salsa, you'll have them on the dinner table in just 25 minutes.

    Serves 4
    15 mins to prepare and 10 mins to cook 

    Red refried bean tacos
  4. Chickpea coconut curry

    Use up those tins at the back of your kitchen cupboards with this healthy chickpea coconut curry. It's an easy vegan dinner of chickpeas and peas simmered in an aromatic coconut broth, served with warmed naan breads.

    Serves 4
    10 mins to prepare and 20 mins to cook 

    Chickpea coconut curry
  5. Rendang noodle soup

    Ready in just 15 minutes, this speedy noodle soup is inspired by the flavours of a classic Malaysian dish. Packed with crunchy mangetout and fresh chilli for a little heat, it's a flavourful vegan bowl that's sure to become a Friday night family favourite.

    Serves 4
    5 mins to prepare and 10 mins to cook 

    Rendang noodle soup