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Keen vegan dinner plan: quick and healthy

Trying Veganuary this year? We’ve made it even easier - these healthy vegan dinners all serve 4 people and are ready in under 30 minutes.

  1. Thai tofu and red cabbage rice bowl

    Kickstart your meat-free week with this vibrant tofu rice bowl. Ready for the dinner table in under half an hour, aromatic rice is topped with flash-fried tofu, mangetout and red cabbage. A sprinkle of peanuts over the top adds crunch, while a squeeze of lime finishes this healthy vegetarian dinner.

    Serves 4
    15 mins to prepare and 10 mins to cook

    Thai tofu and red cabbage rice bowl

  2. Vegan green bean curry

    Packed with green beans cooked in a spiced tomato base, this quick and simple vegan curry takes just 30 minutes to make. All you need to do is fry the spices and curry paste, before adding the beans and tomatoes. Once softened, serve with a scattering of fragrant coconut chunks and a side of rice. 

    Serves 4
    10 mins to prepare and 20 mins to cook

     

    Vegan green bean curry

  3. Salt and pepper tofu

    For an easy vegan meal that will get all the family around the dinner table, try this tofu sharing platter. Dip flavour-packed tofu and broccoli into a fragrant tamari dipping sauce. For a more substantial midweek meal, serve with fluffy rice.

    Serves 4
    15 mins to prepare and 15 mins to cook

    Salt and pepper tofu

  4. Spicy corn and chickpea burgers

    Make sweetcorn the star in this spicy meat-free burger recipe. Blitz sweetcorn and chickpeas together with coriander, spices and flour and shape into patties. Cook in a frying pan for 10 minutes, before serving in a roll with lettuce and tomatoes for a winning Thursday night dinner.

    Serves 4
    20 mins to prepare and 10 mins to cook, plus chilling 

    Spicy corn and chickpea burgers

  5. Wicked Kitchen olive and tomato spaghetti

    There's plenty of bold flavours at play in this speedy pasta dish. Toss spaghetti in vegan-friendly black olive pesto and serve with a mixed bean and tomato sauce for an easy Friday night supper that only takes 20 minutes in the kitchen.

    Serves 4
    5 mins to prepare and 15 mins to cook 

    Wicked Kitchen olive and tomato spaghetti