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Cajun spiced pork with corn recipe

Cajun spiced pork with corn recipe

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See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 438 calories / serving

Ingredients

  • 2 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 x 660g pack pork loin steaks

For the sweetcorn salad

  • 2 x 325g tins sweetcorn, drained
  • a few cherry tomatoes, to garnish
  • 1 x 31g pack coriander, chopped
  • 1 red onion, chopped
  • 1 tbsp extra-virgin olive oil
  • 1 tsp chilli powder
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    1840kj
    438kcal     22%

  • Fat

    17g 23%

  • Saturates

    4g 19%

  • Sugars

    12g 14%

  • Salt

    1.9g 32%

of the reference intake
Carbohydrate 30.5g Protein 40g Fibre 3.6g

Method

  1. To make a marinade for the pork, combine the Cajun seasoning, olive oil and the lime juice in a bowl. Give everything a good stir until the mixture resembles a loose paste. Add the pork steaks and toss in the mixture until coated. Cover and chill until needed.
  2. Heat a griddle pan over a high heat. Cook the pork for 4–5 minutes each side, or until cooked through.
  3. To make the salad, put the sweetcorn, cherry tomatoes, coriander, red onion, extra-virgin olive oil and chilli powder in a bowl and toss to combine. Serve the sweetcorn salad with the hot pork steaks.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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