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Carrot and mixed seed crispbreads recipe
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5 ratings
These moreish crispbreads are packed full of tasty seeds, nuts and vegetables, making them a great healthy snack to fill the gap. See method
Ingredients
- 100g (3 1/2oz) toasted almonds
- 1 tbsp cumin seeds
- 50g (2oz) sunflower seeds
- 10g pumpkin seeds
- 50g (2oz) sesame seeds
- 2 carrots, grated
- 3 tbsp tomato pesto
- 3 tbsp water
- 1 tbsp olive oil
- 1/2 tbsp cumin seeds
Each serving contains
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Energy
305kj
74kcal
4%
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Fat
7g
9%
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Saturates
1g
4%
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Sugars
1g
1%
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Salt
0.1g
1%
of the reference intake
Carbohydrate 1.9g
Protein 2.4g
Fibre 1.5g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. In a food processor, coarsely chop the toasted almonds. Add the cumin seeds and the sunflower, pumpkin and sesame seeds; pulse to combine. Add the grated carrot, tomato pesto, water and olive oil; season and whizz until sticky.
- Spread over an oiled baking sheet to 1/2cm thick, score into rectangles and scatter over the tbsp cumin seeds. Bake for 15 minutes, or until golden and firm. Cut into biscuits, turn them over and bake for 5 minutes more to crisp up. Cool on a wire rack. Serve with Artichoke, spinach and pine nut dip.
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