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Nut-free snack bar recipe
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For a quick and easy treat that's perfect for on-the-go, make a batch of these delicious nut-free snack bars. They’re chewy, crunchy and packed with dried fruit and crunchy oats. See method
Ingredients
- 100g butter, plus extra for greasing
- 3 tbsp golden syrup
- 85g demerara sugar
- ¼ tsp mixed spice
- ¼ tsp ground cinnamon
- 150g porridge oats
- 75g dried cranberries
Each serving contains
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Energy
840kj
200kcal
10%
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Fat
10g
14%
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Saturates
5g
27%
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Sugars
18g
20%
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Salt
0.2g
3%
of the reference intake
Carbohydrate 29g
Protein 1.8g
Fibre 1.7g
Method
- Heat the oven to gas 3, 160°C, fan 140°C.
- Grease an 18cm square baking tin well with the extra butter. Melt the butter, golden syrup and sugar in a pan over a low heat until the sugar is dissolved. Stir in the spices, oats and cranberries and mix well.
- Spoon into the prepared tin and press down. Bake for 35 mins. Leave to cool for 5 mins, then cut into slices.
See more Baking recipes