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Courgette and mozzarella salad recipe

Courgette and mozzarella salad recipe

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This summer salad is the perfect light lunch. Smoky griddled courgettes, creamy mozzarella and crispy pitta chips combine with peppery watercress for a simple 15-minute salad. See method

  • Serves 6
  • 10mins to prepare and 5mins to cook
  • 371 calories / serving
  • Vegetarian

Ingredients

  • 3 pitta breads, halved and cut into triangles
  • 1 tbsp extra-virgin olive oil, plus extra for brushing
  • 3 courgettes, trimmed
  • 100g watercress
  • 3 balls buffalo mozzarella, drained and ripped in half
  • 1 tsp crushed chilli flakes

For the dressing

  • 2 tbsp pistachios, finely chopped
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp white wine vinegar
  • ½ garlic clove, crushed
  • 1 tsp caster sugar

Each serving contains

  • Energy

    1550kj
    371kcal     19%

  • Fat

    25g 35%

  • Saturates

    13g 63%

  • Sugars

    4g 4%

  • Salt

    1g 16%

of the reference intake
Carbohydrate 23.7g Protein 15.4g Fibre 2.5g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Arrange the pitta triangles on a baking tray, brush with a little olive oil, season, then bake for 6-7 minutes until golden. Set aside until needed.
  2. Meanwhile, heat a griddle pan on the hob. Using a vegetable peeler, slice the courgettes lengthways into ribbons. Toss in a large bowl with 1 tbsp of oil and some seasoning. Griddle the courgettes in batches, until lightly charred on both sides.
  3. In a small bowl, combine the dressing ingredients and whisk with a little seasoning.
  4. To serve, arrange the watercress on a serving platter and top with the pitta crisps, ripped mozzarella and courgettes. Drizzle over the dressing and garnish with the chilli flakes and some freshly ground black pepper.

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