French toast with fruit recipe

8 ratings

Ingredients

If you haven't got any wholemeal bread, try using white instead

of the reference intake
Carbohydrate 30g Protein 12.7g Fibre 7.6g

Place 2 tbsp water, apple and frozen fruit into a pan and cook over a medium heat for 3-4 minutes until they are completely warmed through. Meanwhile, beat the eggs and milk together, then soak the bread slices in the mixture, turning a couple of times to make sure all the liquid has been absorbed.
Heat the oil in a frying pan, add the slices of bread and cook gently, turning a couple of times until the bread is golden brown on both sides.
Cut the bread in half diagonally and serve topped with the fruit.