Skip to content
Garlicky spinach recipe

Garlicky spinach recipe

  • 1 star
  • 2 star
  • 3 star
  • 4 star
  • 5 star
1 rating

Easy Indian food is the perfect crowd pleaser for weekend family meals. See method

  • Serves 6
  • 5 mins to prepare and 15 mins to cook
  • 44 calories / serving
  • Healthy

Ingredients

  • 3 garlic cloves
  • 1tsp chilli flakes
  • 4-6tbsp vegetable oil
  • 2 x 240g (9oz) bags baby spinach leaves

Each serving contains

  • Energy

    180kj
    44kcal     2%

  • Fat

    3g 5%

  • Saturates

    0g 2%

  • Sugars

    1g 1%

  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 1.5g Protein 2.4g Fibre 2.5g

Method

  1. Add the thinly sliced garlic and chilli flakes to the cold oil in a big pan or wok and then turn the hob to its lowest setting. Gently fry the garlic until golden for about 8-10 minutes, to bring out its toasty aroma.
  2. Turn up the heat and add one packet of spinach. Stir until the leaves have reduced in volume and then add the second packet. Cook for 2 minutes until the leaves have wilted.
  3. This side dish makes a tasty match with pomegranate raita and hot naan.

See more Indian recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.