-
-
Add this recipe to your binder
This recipe is in your binder
-
Grilled tofu wraps with salsa and avocado recipe
- 1 star
- 2 star
- 3 star
- 4 star
- 5 star
2 ratings
These easy wraps prove that vegetarian dishes can be the star of the BBQ. Combine the oriental flavours of soy and tofu with some mexican salsa, avocado and tortillas for a meal as vibrant and delicious as it is healthy and nutritious. See method
Ingredients
- 400g (13oz) firm tofu
- 3 tbsp light soy sauce
- 4 flour tortillas
- 200g (7oz) tomato salsa
- 2 avocados
- 1 lemon
Each serving contains
-
Energy
1680kj
401kcal
20%
-
Fat
20g
28%
-
Saturates
4g
22%
-
Sugars
6g
7%
-
Salt
1.5g
26%
of the reference intake
Carbohydrate 43.3g
Protein 6.8g
Fibre 6.8g
Method
- Preheat the barbecue. Slice the tofu width ways into 8 pieces. Lay the tofu pieces on a baking tray, drizzle over the soy sauce and allow to marinate for 20-30 minutes, turning a few times.
- Put the tofu in a single layer on the barbecue and cook for 15-20 minutes, turning occasionally until it turns golden and a crust forms on the outside.
- Once the tofu is ready, lay out the tortillas and top with a spoonful of salsa, the avocado slices and then two tofu pieces per wrap. Finish with a squeeze of lemon, wrap and serve.
See more Barbecue recipes