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Hot smoked salmon and rocket pasta salad recipe
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This filling combination of hot smoked salmon, wholewheat penne pasta, nutritious pumpkin seeds and fresh rocket provides a steady source of energy to keep you going throughout the afternoon. This pasta salad is quick and easy to prepare and offers a tasty lunch option for when you are on the go. See method
Ingredients
- 80g wholewheat penne
- 1/2 tbsp olive oil
- ½ lemon, zested and juiced
- 1 tbsp roughly chopped fresh flat-leaf parsley
- 1/2 x 180g pack hot smoked salmon fillets, flaked
- 25g (1oz) pumpkin seeds, toasted
- handful rocket leaves
If you haven't got penne, try using fusilli or another short pasta
Each serving contains
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Energy
2715kj
648kcal
32%
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Fat
29g
41%
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Saturates
5g
23%
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Sugars
4g
4%
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Salt
2g
34%
of the reference intake
Carbohydrate 56.5g
Protein 39.1g
Fibre 6.1g
Method
- Cook the pasta in a medium pan of boiling salted water following the packet instructions; drain.
- In a large bowl, toss the cooked pasta with the oil, lemon zest and juice, parsley, salmon, half the pumpkin seeds and some seasoning. Set aside to cool.
- Fold through the rocket leaves and transfer to a portable container. Scatter over the remaining seeds before sealing.
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