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Houmous and carrot tortilla pinwheels recipe
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This fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes. Packed with crunchy vegetables and creamy houmous it's sure to be a lunchtime hit. See method
Ingredients
- 2 mini flour tortillas
- 2 tbsp reduced fat houmous
- 1 carrot, peeled and grated
- 2 tbsp lemon juice
- 2tbsp snipped cress
Each serving contains
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Energy
870kj
205kcal
10%
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Fat
3g
4%
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Saturates
0g
2%
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Sugars
5g
6%
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Salt
0.6g
10%
of the reference intake
Carbohydrate 40.9g
Protein 5.9g
Fibre 4.5g
Method
- Spread one side of each tortilla with a tablespoon of houmous.
- Toss the grated carrot with the lemon juice to stop it browning and scatter over the houmous with the cress. Roll up tightly and cut into thick slices – or pinwheels - to serve.
- To keep the wrap in place in a lunchbox, wrap the rolled, sliced tortilla in a square of foil, twisting the ends tightly like a cracker to secure.
See more Lunch recipes