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No-bake granola bars recipe
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Perfect for those grab-and-go mornings, our no-bake granola bars are a fantastic breakfast snack to keep you going until lunch. Simply prep a batch at the start of the week and store in an airtight container to take the stress out of your morning rush. See method
Ingredients
- 200g Deglet Nour dates, pitted
- 75g maple syrup
- 4 tbsp smooth peanut butter
- 250g granola
Each serving contains
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Energy
760kj
181kcal
9%
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Fat
6g
8%
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Saturates
2g
9%
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Sugars
20g
22%
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Salt
0.1g
1%
of the reference intake
Carbohydrate 28.8g
Protein 3.3g
Fibre 2.6g
Method
- In a blender, blitz the pitted Deglet Nour dates, maple syrup and peanut butter to a paste. Tip into a bowl and stir in the granola.
- Press the mixture into a lined 20cm square tin. Chill for 2 hrs, or until firm. Cut into bars to serve.
Tip: You can use any granola or muesli for this recipe - granola will give a crunchy, crumbly texture (break up any big clumps before mixing together), while muesli will be more soft and chewy. Or you could try making your own homemade granola – we love this simple Berry granola recipe.
See more Healthy breakfast ideas