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Fruit and nut breakfast recipe
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Start your day the right way with this fruit and nut breakfast. This energy-boosting brekkie is packed full of healthy chia seeds, oranges and pears, and makes a great alternative that will keep you full right through to lunch. See method
Ingredients
- 300ml (1/2 pint) fat-free Greek yogurt
- 1-2 tbsp clear honey
- 1/2 tsp vanilla extract
- 2 tbsp white chia seeds
- 1/2 orange, peeled and sliced
- 1/2 pear, cored and sliced
- 25g (1oz) toasted almond flakes, to serve
If you don't have any pears, try using apples
Each serving contains
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Energy
610kj
145kcal
7%
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Fat
6g
8%
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Saturates
1g
3%
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Sugars
12g
14%
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Salt
0.2g
3%
of the reference intake
Carbohydrate 12.6g
Protein 10.7g
Fibre 4g
Method
- Tip the yogurt into a bowl and stir through the honey, vanilla extract and chia seeds. Refrigerate for 15 minutes or overnight until the chia seeds soften and thicken the yogurt a little.
- Thin the yogurt mixture with a little cold water if you like, then spoon into serving bowls. Top with the fruit and scatter over the toasted almond flakes.
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