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Oat and banana smoothie recipe

Oat and banana smoothie recipe

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22 ratings

This hearty smoothie is packed with frozen bananas, peanut butter and oats. Easy to make, delicious to drink. See method

  • Serves 4
  • 5 mins, plus freezing
  • 332 calories / serving
  • Vegetarian

Ingredients

  • 6 tbsp oats
  • 2 bananas, peeled and frozen overnight
  • 4 tbsp peanut butter
  • 600ml whole milk
  • 2 tsp honey
  • ½ tsp ground cinnamon, plus extra to serve

Each serving contains

  • Energy

    1390kj
    332kcal     17%

  • Fat

    15g 22%

  • Saturates

    5g 25%

  • Sugars

    20g 22%

  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 35.1g Protein 12g Fibre 3.9g

Method

  1. Put all the ingredients in a blender and process until smooth and creamy. Pour into glasses and sprinkle with a little extra cinnamon. Serve immediately.

See more Smoothie recipes

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