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Passion fruit, mango and cardamom smoothie recipe
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Kick-start your day with this bright, zingy passion fruit and cardamom smoothie. Refreshing and amped with other fruits, this speedy smoothie is a real treat to drink. See method
Ingredients
- 3 passion fruits, halved
- 350g frozen mango chunks
- 6 cardamom pods, seeds roughly crushed, pods discarded
- 1 banana
- 1 lime, juiced
- 330ml coconut water
- fresh mint, to garnish (optional)
If you don't have any limes, try a lemon instead
Each serving contains
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Energy
370kj
86kcal
4%
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Fat
0g
1%
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Saturates
0g
1%
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Sugars
19g
21%
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Salt
0.1g
1%
of the reference intake
Carbohydrate 21.1g
Protein 1.5g
Fibre 0.4g
Method
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Scoop out the flesh from 5 passion fruit halves and spoon into a powerful blender. Add the remaining ingredients and whizz until smooth. Divide between 4 glasses. Spoon over the remaining passion fruit pulp and seeds, then garnish with mint (if using) to serve.
See more Smoothie recipes