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Pineapple mint iced tea recipe
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An easy-to-make mocktail recipe – with pineapple, fresh mint and green tea – that's a perfect alcohol-free drink for any summer gathering. The recipe serves two but it's easy to double or triple the ingredients to serve four or six people. See method
Ingredients
- 3 tbsp caster sugar
- 15g fresh mint, plus extra to garnish
- 1 green teabag
- 150g pineapple chunks
- 1 lemon, juiced
- handful ice cubes
Each serving contains
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Energy
560kj
131kcal
7%
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Fat
0g
0%
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Saturates
0g
0%
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Sugars
33g
37%
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Salt
trace
0%
of the reference intake
Carbohydrate 33.4g
Protein 0.8g
Fibre 0.4g
Method
- Put the sugar, mint and green tea in a jug and add 500ml boiling water. Allow the teabag to infuse for 5 mins before removing (see tip above if serving 4). Cool fully.
- Strain the mint tea into a food processor, discard the mint and add the pineapple and lemon juice. Blend until smooth, then pass through a sieve into a jug. Add a handful of ice to the jug and swirl until chilled.
- Fill 2 tall glasses with ice and mint leaves, top up with the pineapple mint tea and serve immediately.
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