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Sesame lamb with garlic and ginger recipe
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5 ratings
Ingredients
- 500g (1lb) lamb stir fry strips
- 15ml (1tbsp) Chinese rice wine or dry sherry
- 15ml (1tbsp) dark soy sauce
- 5ml (1tsp) toasted sesame oil
- 15ml (1tbsp) oil
- 3 cloves garlic, thinly sliced
- 6 spring onions, cut lengthways into thin strips
- 5ml (1tsp) fresh root ginger, peeled and finely chopped
- 5ml (1tsp) cornflour, blended with 10ml (2tsp) cold water
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly
Each serving contains
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Energy
905kj
217kcal
11%
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Fat
11g
16%
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Saturates
5g
25%
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Sugars
1g
1%
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Salt
0.5g
9%
of the reference intake
Carbohydrate 2g
Protein 25.9g
Fibre 0.5g
Method
- Place the lamb in a bowl and stir in the rice wine, soy sauce and sesame oil. Leave to marinate for 20 minutes.
- Heat the oil in a wok or large frying pan. When it is very hot, drain the meat from the marinade, reserving it. Stir- fry the lamb for 2-3 minutes until browned then add the spring onion, garlic and ginger. Stir-fry for a further 3- 4 minutes, then add the reserved marinade and cornflour and cook for 1 minute.
- Serve immediately with steamed rice or noodles.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.