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Slow-cooked lamb and mango curry recipe

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One-pan, slow-cooking is one of our feel-good food rituals, and this recipe uses curry paste for extra ease. Stir through fresh mango pieces towards the end of cooking and serve with pilau rice; it's that simple! See method

Serves 4
2 hrs 40 mins
641 calories / serving
Freezable

Ingredients

½ tbsp vegetable oil
2 red onions, sliced
2 garlic cloves, crushed
3cm piece ginger, peeled and finely grated
100g tikka curry paste
1 cinnamon stick
2 x 300g packs diced lamb shoulder
15g fresh coriander, stalks finely chopped, leaves roughly chopped
2 x 400g tins chopped tomatoes
1 beef stock cube, made up to 250ml
250g frozen mango, thawed
2 x 250g packs pilau rice
120g 0% fat natural yogurt, to serve
naan bread, to serve (optional)

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
2690kj
641kcal 32%
Fat
25g 36%
Saturates
10g 50%
Sugars
21g 23%
Salt
2.5g 41%

of the reference intake
Carbohydrate 63g Protein 36.6g Fibre 8g

Method

Heat the oil in a lidded saucepan over a medium-high heat. Fry the onions for 8-10 mins until soft. Add the garlic and ginger; cook for 1 min. Stir in the curry paste and cook for 2 mins, stirring, then add the cinnamon, lamb and coriander stalks. Cook for 4-5 mins to colour the lamb. Add the tomatoes and stock, season with black pepper, cover and reduce the heat to low.
Cook for 1 hr, stirring occasionally, then remove the lid and cook for another 1 hr, or until the lamb is tender and the sauce has thickened.
Stir in the mango and most of the coriander leaves; cook for 15 mins. Meanwhile, heat the rice to pack instructions. Scatter the curry with the remaining coriander leaves, then serve with the rice and yogurt, plus naan bread, if you like.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 2 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Curry recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.