-
-
Add this recipe to your binder
This recipe is in your binder
-
Smoked mackerel Caesar salad recipe
- 1 star
- 2 star
- 3 star
- 4 star
- 5 star
2 ratings
Swap chicken for omega-3 rich smoked mackerel in this tasty Caesar salad, perfect for a weekday lunch. Crunchy croutons, crisp romaine lettuce, salty Parmesan shavings and a creamy dressing add all the essential elements of a classic Caesar salad. You could also use any protein of your choice, such as hot smoked salmon or a boiled egg for a veggie version. See method
Ingredients
- 50g ciabatta, cut into 1cm cubes
- ½ tbsp olive oil
- ¼ tsp smoked paprika
- 1/4 tsp dried oregano
- 1/2 romaine lettuce heart
- 75g smoked mackerel, skinned and flaked
- 10g Parmesan shavings
- 40g Healthy Living Caesar dressing
Each serving contains
-
Energy
2090kj
499kcal
25%
-
Fat
31g
44%
-
Saturates
9g
43%
-
Sugars
5g
5%
-
Salt
2.6g
43%
of the reference intake
Carbohydrate 31.5g
Protein 26.4g
Fibre 3.2g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Mix the ciabatta cubes with the olive oil, paprika and oregano. Spread on a small tray and bake for 15 mins to crisp up. Cool, then put in a container.
- Break up the romaine lettuce into a lunchbox. Put the mackerel and Parmesan shavings on top.
- Put the Caesar dressing into a lidded pot. Mix everything together to serve.
Cook's tip: For an optional snack you could take a few berries in a small container.
See more Salad recipes