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Smoked mackerel with kiwi salsa recipe

Smoked mackerel with kiwi salsa recipe

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Marinate kiwi and mango in a Thai-style dressing to create a punchy sweet salsa, the perfect accompaniment to smoked mackerel. See method

  • Serves 4
  • 10 mins to prepare, plus 20 mins to marinate
  • 277 calories / serving
  • Healthy

Ingredients

  • 4 kiwis, cut into chunks
  • 1/2 small mango, cubed
  • 1 red chilli, deseeded and finely chopped
  • 1 lime, juiced
  • 1 tsp fish sauce
  • 1 tbsp chopped fresh coriander
  • 1 x 70g pack rocket
  • 4 smoked mackerel fillets, halved
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    1155kj
    277kcal     14%

  • Fat

    19g 27%

  • Saturates

    5g 26%

  • Sugars

    9g 10%

  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 9.3g Protein 17.2g Fibre 0.9g

Method

  1. Put the chopped kiwi and mango in a bowl. Combine the red chilli with the lime juice, fish sauce and coriander. Pour over the fruit and set aside for 20 minutes to allow the flavours to develop.
  2. Divide the rocket leaves between 4 serving plates and top each with 2 mackerel halves. Spoon over the kiwi and mango salsa to serve.

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