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Stewed plums recipe

Stewed plums recipe

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See method

  • Serves 6
  • 15 mins to prepare and 25 mins to cook
  • 439 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 450g plums, de-stoned and halved
  • 85g caster sugar
  • ½ cinnamon stick
  • 1 orange, juiced

Perfect with:

PlumsHand picked for succulent flesh and sweet flavour Plums
Hand picked for succulent flesh and sweet flavour

Each serving contains

  • Energy

    1860kj
    439kcal     22%

  • Fat

    8g 12%

  • Saturates

    2g 10%

  • Sugars

    8g 9%

  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 75g Protein 21.7g Fibre 9g

Method

  1. Place the sugar, 300ml water, cinnamon stick and orange juice in a saucepan and bring to simmer over a medium heat, stirring occasionally, until the sugar has dissolved and you have a syrup.
  2. Add the plums and poach in the syrup for 15-18 minutes until soft and breaking apart, discard the cinnamon stick.
  3. Serve hot or cold in serving bowls.

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