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Strawberry gummy snacks recipe
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All the fun of gummy sweets, but completely guilt-free. This healthy take on fruity gummy snacks uses fresh strawberries and runny honey to give all the natural sweetness you need. Enjoy these as a satisfying afternoon snack. See method
Ingredients
- 400g (13oz) strawberries, trimmed and chopped
- 2-3 tbsp runny honey
- 1 lemon
- 1 x 12g pack powdered gelatine
Each serving contains
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Energy
40kj
9kcal
0%
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Fat
0g
0%
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Saturates
0g
0%
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Sugars
2g
2%
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Salt
trace
0%
of the reference intake
Carbohydrate 1.9g
Protein 0.5g
Fibre 0.3g
Method
- Tip the strawberries and 50ml (2fl oz) water into a saucepan. Cook over a gentle heat for 3–5 minutes, until the berries begin to burst, skimming away any froth that rises to the surface. Then whiz in a food processor until a smooth sauce forms. Stir through the honey and a squeeze of lemon juice, to taste. Pass through a thin sieve, discarding the seeds, then measure out 300ml (1/2 pint) of the strawberry juice.
- Meanwhile place the gelatine in a bowl and pour over 5 tbsp cold water. Leave until the liquid has been absorbed. Place the bowl over a pan of boiling water. Remove from the heat and leave for 5 minutes until the gelatine has dissolved. Then stir into the strawberry juice and mix well. Pour into a lightly oiled 20x20cm (8x8in) baking tin. Place in the fridge for 3 hours or overnight until solid. Turn out onto a board, then use a small cookie cutter to stamp out shapes or cut into small squares.
Tip: For something different, use orange, mango or cranberry juice.
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