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Tahini and apple chia breakfast bowls recipe
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Here's an exciting overnight oats recipe to try all year round. The sweet apple, chia seeds, warm spices and nutty tahini are a perfect balance of flavours and textures. If you don't have any maple syrup to hand, you can always use honey. This is a nutritious start to the day that feels like a treat! See method
Ingredients
- 150g porridge oats
- 1 eating apple, grated
- 2 tbsp chia seeds
- ½ tsp ground cinnamon
- 200g full-fat natural yogurt
- 4 tbsp tahini
- 2 tbsp maple syrup
- 20g mixed nuts, roughly chopped (optional)
High in unsaturated fat and manganese
Each serving contains
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Energy
1410kj
337kcal
17%
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Fat
15g
21%
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Saturates
3g
17%
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Sugars
12g
13%
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Salt
0.1g
2%
of the reference intake
Carbohydrate 35.7g
Protein 11.6g
Fibre 6.2g
Method
- Put the oats, apple, chia seeds, cinnamon and yogurt in a bowl. Pour over 300ml cold water and stir to combine. Cover and refrigerate overnight
- When ready to serve, divide the mixture between bowls. Spoon the tahini into a separate bowl and swirl through the maple syrup. Drizzle over the oats, then scatter over the nuts to serve, if using.
Tip: Swap the tahini for peanut butter if that’s what you have.
See more Breakfast recipes