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Tomato and corn salad recipe

Tomato and corn salad recipe

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This speedy, fresh salad is perfect for barbecues and summer picnics. There's no cooking – just stir the crisp and colourful mix of juicy tomatoes and sweetcorn together. Toss with a tangy lime dressing and fresh coriander for a vibrant vegan side dish. See method

  • Serves 4
  • 10 mins to prepare
  • 117 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 250g pack baby plum tomatoes, halved
  • 325g tin sweetcorn, drained and rinsed
  • 2 spring onions, finely chopped
  • ½ red chilli, deseeded and thinly sliced
  • 30g pack fresh coriander, leaves finely chopped
  • 1 lime, juiced
  • 2 tbsp olive oil
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    490kj
    117kcal     6%

  • Fat

    7g 10%

  • Saturates

    1g 6%

  • Sugars

    8g 8%

  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 11.7g Protein 2.7g Fibre 3.1g

Method

  1. Put all the ingredients in a bowl, season and toss together.

See more Salad recipes

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