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Cheesy family vegan Valentine’s menu

It’s no secret: kids love mac n’ cheese! This vegan version is rich, creamy and super cheesy. Enjoy alongside a refreshing strawberry mocktail to really give the kids the ‘wine and dine’ treatment.

  1. Main: Vegan mac and cheese

    Vegan mac and cheese recipe

    Serves 6

    1 medium butternut squash, seeded and chopped into 2cm cubes
    2 tsp olive oil
    300g macaroni
    1 ltr unsweetened soya milk
    1 onion
    100g dairy-free soya spread
    80g plain flour
    1 tbsp Marmite
    1 tsp English mustard
    large handful baby spinach
    40g homemade vegan bread croutons
    10 cherry tomatoes, halved

    1. Preheat the oven to gas 6, 180°C, fan 200°C. Spread the squash out on a baking tray, drizzle with the oil and toss to combine. Roast in the oven for 20 mins.

    2. While the squash is in the oven, cook the macaroni to pack instructions.

    3. Peel and chop the onion in half and add to a pan with the milk, then gently heat until bubbling. Remove the onion and set the milk aside.

    4. For the sauce, make a roux by melting the spread in a large saucepan over a low heat. Slowly add the flour, whisking until a paste forms. Then slowly pour the warm milk into the paste, whisking after each addition until smooth. Once you have added all of the milk and you have a smooth liquid, bubble for 8 mins over a low heat, whisking occasionally to prevent sticking, until thick. Stir in the Marmite and English mustard.

    5. Once cooked, mash a third of the roasted butternut into the white sauce. Season to taste. Drain the pasta and tip it into the sauce along with the rest of the squash chunks and the baby spinach. Stir gently to combine, then transfer the mixture to a large, ovenproof dish.

    6. Put the croutons in a sandwich bag and gently bash with a rolling pin until they are a rough crumb-like consistency. In a bowl, add a small splash of water to the crumbs, combine and leave to stand for a few mins. Dot the halved cherry tomatoes over the top of the pasta and scatter over the crumbs. Bake in the oven for 20 mins or until golden and bubbling.

  2. Side: Rocket and red onion salad

    Rocket and red onion salad recipe

    Serves 4

    ½ red onion, thinly sliced
    2 x 80g watercress, spinach and rocket salad

    For the dressing
    ½ orange, juiced
    2 tsp Dijon mustard
    2 tbsp olive oil

    1. Make the dressing by whisking together the ingredients with a little seasoning.

    2. When ready to serve, mix the leaves in a salad bowl and scatter over the onion. Drizzle with the dressing and gently toss together to serve, season with black pepper and sea salt.

    Tip: To make this recipe serve 2, simply halve the ingredients.

  3. Dessert: Vegan choc chip frying pan cookie

    Vegan choc chip frying pan cookie recipe

    Serves 2

    30g block dairy-free butter alternative
    55g soft light brown sugar
    35g self-raising flour
    25g dairy-free dark chocolate, chopped
    ¼ tsp vanilla extract
    dairy-free vanilla ice cream, to serve (optional)

    1. Preheat the oven to gas 7, 220°C, fan 200°C. Beat together the spread and sugar until fluffy and light.

    2. Stir in the flour, chopped chocolate and vanilla extract. Mix to form a soft dough, then shape into a fattened round about 10cm wide. Put the dough in the centre of a small (about 15cm), oven-safe nonstick pan.

    3. Bake for 7-9 mins until the cookie has spread out to fill the pan and begun to dry a little at the edges. Set aside to cool in the pan for at least 5 mins.

    4. Wrap a tea towel or oven glove around the handle of the frying pan as it will stay hot for a long time. Bring to the table with a scoop of ice cream in the centre, if you like. Cook's tip: For an even more chocolatey twist, replace the vanilla extract with 2 tsp cocoa powder and reduce the flour to 30g.

    Tip: To make this recipe serve 4, simply double the ingredients and use an extra pan for the second cookie.

  4. Drink: Strawberry cooler

    Strawberry cooler recipe

    400g Tesco Finest strawberries, hulled and halved or quartered
    125g caster sugar
    15g fresh thyme
    2 lemons, pared and juiced
    a few handfuls of ice
    750ml sparkling water

    1. Put 300g strawberries in a pan with the sugar, half the thyme, the pared lemon and 150ml water. Bring to the boil, then simmer for 10 mins, stirring, until the liquid is red and the strawberries look pale and mushy.

    2. Strain into a jug and leave to drain for a few mins. You'll have about 250ml. Discard the berries, cool, then cover and chill for at least 1 hr.

    3. Put the ice in a pitcher. Add the remaining strawberries and thyme, the lemon juice and cooled syrup. Mix, then top up with sparkling water to serve.

    Tip: Halve this recipe to serve 4 people!