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Apple and pear smoothie recipe
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42 ratings
Start your day the right way with this apple and pear smoothie. Golden Delicious, Granny Smiths, Galas and Pink Ladies can all be used, while low-fat vanilla or soy yogurt keeps the calorie count down. See method
Ingredients
- 1 banana
- 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady)
- 1 ripe pear
- 250ml (8fl oz) low-fat vanilla or soy yogurt
- 250ml (8fl oz) apple juice
- pinch of ground cinnamon
If you don't have any pears, try using apples
Each serving contains
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Energy
880kj
205kcal
10%
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Fat
2g
3%
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Saturates
1g
5%
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Sugars
40g
44%
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Salt
0.5g
<1%
of the reference intake
Carbohydrate 41.6g
Protein 4.6g
Fibre 4.2g
Method
- Peel and dice 1 banana, peel, core and dice 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady) and 1 ripe pear.
- Put the fruit in a food processor and whizz with 250ml (8fl oz) low-fat vanilla or soy yogurt, 250ml (8fl oz) apple juice and a pinch of ground cinnamon until finely puréed and smooth, then pour into tall glasses over ice.