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Chai smoothie bowl recipe
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4 ratings
Spice up your morning with this gorgeous vegan smoothie bowl, made with chai-infused almond milk, frozen bananas, hearty oats and a pinch of warming cinnamon. Top with blueberries, nuts and seeds for an extra special breakfast that's ready in just 15 minutes and ideal for Valentine's Day.
See method
Ingredients
- 400ml sweetened almond milk
- 2 Tesco Finest chai teabags
- 30g rolled oats
- 2 ripe bananas, chopped and frozen
- ¼ tsp ground cinnamon
- ½ tsp chia seeds (optional)
- 50g blueberries
- 25g chopped toasted nuts and seeds, such as almonds and sunflower seeds
Each serving contains
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Energy
1230kj
291kcal
15%
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Fat
12g
17%
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Saturates
1g
7%
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Sugars
27g
30%
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Salt
0.3g
5%
of the reference intake
Carbohydrate 42.2g
Protein 6.6g
Fibre 5g
Method
- Pour the milk into a saucepan. Warm over a medium heat until just bubbling, then add the teabags. Stir, then remove from the heat. Set aside for 5-10 mins to infuse, then squeeze out the teabags and discard.
- Blitz the oats with the infused milk and frozen banana chunks in a food processor until smooth. Pour between 2 bowls.
- Dust with the cinnamon and chia seeds, if using, then top with the blueberries and chopped nuts and seeds to serve.
Get ahead: You'll need to freeze the banana at least a day ahead.
See more Breakfast ideas