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Banana and blackberry smoothie bowls with figs recipe
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15 ratings
Smoothie bowls are a great way to pack some fruit into your morning, and they're also really beautiful! Blend your favourite fruits, add some skyr, and top with crunchy nuts or seeds to guarantee a great start to your day. See method
Ingredients
- 2 tsp pumpkin seeds
- 2 tsp sunflower seeds
- 2 small bananas, frozen
- 150g blackberries
- 75g Arla Skyr Natural Icelandic Style Yogurt
- 50ml apple juice
- 1 tsp porridge oats
- 20ml lemon juice (optional)
- 2 small ripe figs, sliced
Perfect with:
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Arla Skyr Natural Icelandic Style Yogurt 450g
2 of your 5-a-day and low in fat
Each serving contains
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Energy
805kj
191kcal
10%
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Fat
3g
5%
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Saturates
1g
3%
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Sugars
27g
30%
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Salt
0.1g
1%
of the reference intake
Carbohydrate 30.1g
Protein 7.7g
Fibre 4.8g
Method
- Toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. Set aside.
- Put the bananas, 125g blackberries and 60g skyr in a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary. Add lemon juice to taste, if you like. Divide between 2 bowls and spoon through the remaining skyr to create a swirl effect.
- Arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve
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