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Build-your-own smoothies recipe

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Make mornings more fun with a DIY smoothie bar. Prepare each of the smoothies below by blitzing them up until smooth, then serve each drink in a separate jug so everyone can pour their own combination and create colourful layers. See method

Makes 4 smoothies
Takes 15 mins
182 calories / serving
Freezable
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

Pineapple smoothie

1 large, ripe banana, chopped
200g fresh or frozen pineapple chunks
150g dairy-free coconut yogurt (we used Alpro)
1 tsp maple syrup (optional)

Berry smoothie

227g pack fresh strawberries, trimmed and hulled or frozen strawberries
100g fresh or frozen blueberries
75g fresh or frozen raspberries
100g dairy-free coconut yogurt (we used Alpro)
1 tsp maple syrup (optional)

Kiwi smoothie

2 kiwis, trimmed, peeled and chopped
1 ripe banana, chopped
50g fresh spinach
150g dairy-free coconut yogurt (we used Alpro)
1 tsp maple syrup (optional)

1 of your 5 a day and low in fat

Each serving contains

Energy
765kj
182kcal 9%
Fat
4g 5%
Saturates
1g 6%
Sugars
26g 29%
Salt
0.3g 4%

of the reference intake
Carbohydrate 27.7g Protein 6g Fibre 6.1g

Method

Prepare each of the smoothies above by blitzing the fruit/veg until smooth, then add the yogurt and maple syrup (if using) and blitz again. Repeat with the other fruit/veg for the other smoothies, rinsing your blender out between each one.
Serve each drink in a separate jug so everyone can pour their own combination and create colourful layers. Top with extra fruit, yogurt and nuts, if you like.

Tip: You can even super-chill your smoothies: use frozen bananas (remove the skins, chop, open-freeze, then pop into a freezer bag until needed), or ready-frozen berries.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Smoothie recipes