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Chocolatey bites recipe
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These gorgeous little chocolatey bites are packed full of nutritious superfoods, making them both delicious and nutritious. They're also really easy to make! See method
Ingredients
- 75g (3oz) hazelnuts
- 125g (4oz) prunes
- 150g (5oz) rolled oats
- 2 tbsp flaxseed
- 1 tbsp black chia seeds
- 1 tbsp clear honey
- 1 tsp vanilla extract
- 2 tbsp cocoa powder
- 50g (2oz) dark chocolate, chopped
Each serving contains
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Energy
210kj
50kcal
3%
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Fat
3g
5%
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Saturates
1g
4%
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Sugars
2g
3%
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Salt
0g
1%
of the reference intake
Carbohydrate 4g
Protein 1.2g
Fibre 1.5g
Method
- Tip the hazelnuts into a small frying pan, and cook over a low heat for 3-5 minutes, shaking frequently, until the nuts are lightly browned. Leave to cool.
- Add the roasted hazelnuts to a food processor and whiz until fine. Tip half onto a large plate. Add the remaining ingredients and whiz until a thick paste forms. Using your hands, roll the paste into small walnut-sized balls, then roll the balls in the ground hazelnut until well coated. Refrigerate for up to 3 days.
Tip: To make the texture smoother, grind the chia and flaxseeds before adding to the mixture.
See more Fruit and nuts recipes