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Dairy-free banana and berry smoothie recipe
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8 ratings
This gorgeous frozen fruit smoothie is thick and creamy, yet uses no dairy at all. This is a fantastic way to use up over-ripe bananas, as once frozen their flavour and texture is perfect for a smoothie. See method
Ingredients
- 4 very ripe bananas, peeled, broken into chunks and frozen
- 200g frozen berries
- 450ml rice, soya or nut milk
- 1 tsp vanilla extract
Each serving contains
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Energy
685kj
162kcal
8%
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Fat
2g
2%
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Saturates
0g
2%
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Sugars
28g
31%
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Salt
0.2g
3%
of the reference intake
Carbohydrate 36.5g
Protein 1.8g
Fibre 4.1g
Method
- In a blender or food processor, blitz ¼ of the frozen bananas and berries with half the rice milk until smooth.
- Gradually add in the remaining banana chunks, berries, rice milk and vanilla extract until everything is smooth and very well combined, this may take a few minutes.
- This recipe makes a thick smoothie. Simply add more rice milk for a lighter version. Serve immediately.
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