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Kiwi, mint and pineapple smoothies recipe
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27 ratings
Zingy and wonderfully vibrant, this smoothie makes the best of seasonal kiwi and is perfect for brightening up cold winter mornings. Give this simple smoothie recipe a go, it's super easy and takes a matter of minutes. See method
Ingredients
- handful ice cubes
- 4 kiwis, 3 peeled and chopped, 1 sliced for decoration
- 400g pineapple chunks
- 3 mint sprigs, leaves picked, plus extra sprigs to serve
Each serving contains
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Energy
300kj
71kcal
4%
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Fat
1g
1%
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Saturates
0g
0%
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Sugars
16g
18%
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Salt
trace
0%
of the reference intake
Carbohydrate 16.5g
Protein 1.1g
Fibre 0g
Method
- Put all of the ingredients apart from the decorative kiwi slices and extra mint sprigs in a food processor or blender, then blitz until smooth.
- Divide between 4 small glasses or 2 larger ones, then top with a mint sprig and a slice of kiwi.
Tip: Use a vegetable peeler to peel the kiwi fruit, then trim the ends with a sharp knife before chopping.
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