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Exotic smoothie bowl recipe
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Packed with mango, pineapple, papaya and coconut drink, this fresh and creamy smoothie bowl has a lovely tropical taste. The oats, flaxseeds and almond butter lend warm, nutty notes and make it a properly satisfying breakfast. Ready in 10 minutes, this is an easy, speedy way to start your day right. See method
Ingredients
- 200g exotic frozen fruit mix
- ½ tsp ground turmeric
- 150ml coconut drink
- 2 tbsp 0% fat natural yogurt
- 1 tbsp almond butter
- 30g porridge oats
- 1 passion fruit
- 2 tsp milled flaxseeds
- 50g blueberries
1 of your 5-a-day and a source of fibre
Each serving contains
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Energy
885kj
212kcal
11%
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Fat
8g
11%
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Saturates
1g
7%
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Sugars
16g
18%
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Salt
0.2g
4%
of the reference intake
Carbohydrate 26.3g
Protein 6.6g
Fibre 5.4g
Method
- Put the frozen fruit mix, turmeric, coconut drink, yogurt, almond butter and most of the porridge oats (keep a little for serving) in a high-powered blender; whizz until smooth.
- Divide the smoothie between bowls. Top each with ½ passion fruit, 1 tsp milled flaxseeds, the remaining porridge oats and 25g blueberries.
Tip: Use Free From oats to make your smoothie bowl gluten-free
See more Breakfast smoothie recipes