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Grapefruit, banana and mango smoothie recipe

Grapefruit, banana and mango smoothie recipe

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Start the day with this zingy and fruity fresh smoothie. This blend of tart grapefruit, sweet banana and juicy mangoes is tasty for breakfast-on-the-go or a midday snack. See method

  • Serves 2
  • 5 mins to prepare and 30 mins to cool
  • 167 calories / serving
  • Vegetarian
  • Gluten-free

Ingredients

  • 1 small pink grapefruit, peeled and segmented
  • 1 banana, peeled and chopped
  • 1 mango, halved, stoned and flesh chopped
  • 200g natural yogurt
  • handful ice cubes

Each serving contains

  • Energy

    710kj
    167kcal     8%

  • Fat

    1g 2%

  • Saturates

    1g 3%

  • Sugars

    33g 37%

  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 34.4g Protein 6.8g Fibre 5g

Method

  1. Add half the grapefruit segments, the banana and mango to a blender and blend until smooth with the yogurt and ice cubes.
  2. Taste and add more grapefruit if you would like it tarter. Chill for 30 mins before drinking.

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