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Mango, passion fruit and orange smoothie recipe

Mango, passion fruit and orange smoothie recipe

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Mango and passion fruit are a match made in heaven, the sweet depth of mango is balanced beautifully with the sour, tart flavour of passion fruit. Blitz both fruits with orange, banana, water and ice in this bright and tropical vegan smoothie recipe. See method

  • Serves 2
  • 5 mins to prepare
  • 260 calories / serving
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 1 large ripe mango, peeled and cut into pieces
  • 2 passion fruit, flesh scooped out
  • 1 orange, peeled and cut into pieces
  • 2 bananas, peeled and cut into pieces

Each serving contains

  • Energy

    1095kj
    260kcal     13%

  • Fat

    1g 1%

  • Saturates

    1g 5%

  • Sugars

    59g 66%

  • Salt

    0.5g <1%

of the reference intake
Carbohydrate 64.9g Protein 4.5g Fibre 7.9g

Method

  1. Put the fruit in a blender and top up with 150ml (¼pt) water and a handful of ice. Whizz for about 1 minute until smooth, then pour into glasses and serve.

Tip

Smoothies taste better slightly chilled, so always add a handful of ice or frozen fruit to the mix.

See more Drinks recipes

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