Pineapple and coconut smoothie recipe

5 ratings

Coconut is king in Fiji - here, creamy coconut milk adds a luxurious touch to a tropical smoothie. See method

Ingredients

of the reference intake
Carbohydrate 33.5g Protein 1.8g Fibre 1.4g

If using whole pineapples, peel and remove the core. Cut the pineapple flesh into chunks (save some to garnish). Peel the bananas and cut each one into 4 pieces.
Put the ice in a freezer bag, then wrap it in a clean towel and bash with a rolling pin to break up the ice cubes.
Put half the fruit, one tin of coconut milk and half the ice in a blender or smoothie maker and whizz until smooth.
Pour into 3 glasses. Repeat with the rest of the fruit and the other tin of coconut milk. Pour into 3 more glasses and garnish all 6 with pineapple - and fresh mint, if you like.