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Peanut butter, banana and spinach smoothie recipe

Peanut butter, banana and spinach smoothie recipe

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Kickstart your morning with this creamy green smoothie that couldn't be easier to make. Simply blitz up peanut butter, banana, spinach, oats and oat milk for a vegan-friendly breakfast ready in just 5 minutes. See method

  • Makes 2
  • 5 mins to prepare
  • 270 calories / serving
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 1 medium banana (about 85g), roughly chopped
  • 25g oats
  • 1 tbsp (20g) smooth peanut butter
  • 50g spinach, roughly chopped
  • 150ml oat milk

Each serving contains

  • Energy

    1135kj
    270kcal     14%

  • Fat

    10g 15%

  • Saturates

    1g 7%

  • Sugars

    21g 23%

  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 38.4g Protein 6.3g Fibre 4.7g

Method

  1. Put all the ingredients in a blender with a handful of ice and blend until smooth. Divide between glasses and serve immediately.

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