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Tropical bircher muesli recipe
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With its combination of nuts, oats and fruit, this tasty breakfast will keep you energised until lunchtime. Plan ahead with this easy breakfast recipe – you can leave the oats to soak overnight so they’re ready to enjoy in the morning or pack up for breakfast on-the-go. It will keep well, chilled, for up to 3 days – simply add the nuts and fruit just before serving. See method
Ingredients
- 250g (8oz) jumbo rolled oats
- 200ml (1/3pt) unsweetened coconut milk drink, plus extra to serve
- 225ml (7 1/2floz) pineapple juice
- 60g (2 1/2oz) unsweetened dried pineapple, chopped
- 60g (2 1/2oz) Brazil nuts, chopped
- 100g (3 1/2oz) dried tropical mix
- fresh tropical fruit, such as kiwi fruit, pineapple, persimmon or papaya, chopped, to serve
Each serving contains
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Energy
2220kj
528kcal
26%
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Fat
21g
30%
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Saturates
8g
40%
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Sugars
31g
35%
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Salt
0.1g
1%
of the reference intake
Carbohydrate 78g
Protein 10.3g
Fibre 7g
Method
- In a large bowl, combine the oats, coconut milk drink and pineapple juice. Add the dried pineapple, mix well, then cover and chill for at least 6 hours or overnight.
- To serve, stir through the Brazil nuts and divide the mixture between 4 bowls. Top with the dried tropical mix and fresh fruit. Add a little extra coconut milk drink to taste.
See more Breakfast recipes