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Tuna niçoise baguette recipe
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The baguette sandwich is one French dish we can all master. See method
Ingredients
- 2 x 70g packs dry black olives with herbs
- 2 seeded batons, halved
- 1 Little Gem lettuce, leaves separated
- handful basil leaves
- 2 x 120g tins tuna steak in sunflower oil
- 3 large eggs, hardboiled, peeled and quartered
- 8-10 cherry tomatoes, quartered
- ½ red onion, finely sliced
- 8-10 caperberries, stalks removed
- French-style dressing, to serve
If you don't have red onions, try using white, brown or spring onions
Each serving contains
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Energy
2175kj
519kcal
26%
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Fat
19g
27%
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Saturates
4g
18%
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Sugars
5g
5%
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Salt
2.7g
45%
of the reference intake
Carbohydrate 48.5g
Protein 34.2g
Fibre 9g
Method
- Put the black olives in a food processor or blender and whizz them to a chunky paste.
- Slice the seeded batons in half, then spread the black olive paste on the bottom half of the bread. Add a couple of lettuce leaves, followed by 2-3 basil leaves per sandwich.
- Divide the tuna, eggs and tomatoes between the batons, then add a few slices of onion and a couple of caperberries. Drizzle generously with the dressing, then serve.
See more French recipes
If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.