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Bedtime smoothie recipe
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If you like camomile tea, why not wind down with a delicious camomile smoothie? With chia seeds, banana and oats, this refreshing, plant-based drink provides a useful hit of fibre. Prepped in 15 minutes, which includes steeping the chia seeds for 10 minutes, it's perfect for when you fancy something cooling yet comforting. See method
Ingredients
- 1 tbsp chia seeds
- 200ml cool camomile tea
- 1 small banana, sliced
- 20g oats
- ¼ tsp ground cinnamon, plus extra to serve (optional)
- 50ml almond drink
High in fibre; source of manganese
Each serving contains
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Energy
400kj
95kcal
5%
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Fat
2g
3%
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Saturates
0g
2%
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Sugars
8g
8%
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Salt
0.1g
1%
of the reference intake
Carbohydrate 14.7g
Protein 2.5g
Fibre 3.2g
Method
- Put the chia seeds into a bowl and mix with 2 tbsp water; steep for 10 mins.
- Pour the soaked chia seeds, cool camomile tea, banana, oats, ground cinnamon, almond drink and 50ml cold water into a blender.
- Blend until smooth. Serve with ice and top with ground cinnamon, if you like.
See more Drinks recipes